The Hidden Rule Behind Lost Productivity Why Small Distractions Create Massive Loss You Don’t Lose Seconds—You Lose 23 Minutes The Science Behind Why You Can’t Refocus Why You Feel Busy But Get Nothing Done The Real Price of Distraction Why Momentum

You don’t lose time the way you think you do.

It’s attention fragmentation.

Cognitive science confirms that interruptions create a long recovery lag. :contentReference[oaicite:6]index=6

This is the foundation behind :contentReference[oaicite:7]index=7.